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				<title><![CDATA[GoFLO.com - Lake County Illinois Community Website - Articles - Cooking]]></title>
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					  <title><![CDATA[Healthy Meals Don&#039;t Have To Be Boring]]></title>
					  <link>http://goflo.com/news/articles/15940/1/Healthy-Meals-Don039t-Have-To-Be-Boring/Page1.html</link>
					  <description><![CDATA[If you been through a grocery check-out or bookstore lately--or even taken a look at the food section in the paper--you&#039;ve probably seen some great recipes that inspire you to eat more healthfully and enjoy meals that tantalize your taste buds while sustaining your body But &quot;eating healthy&quot; is more than great recipes]]></description>
					  <author>no@spam.com (Toni Scott)</author>
					  <pubDate>Mon, 07 Jan 2008 04:18:45 EST</pubDate>
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					  <title><![CDATA[How To Make Cooking Videos]]></title>
					  <link>http://goflo.com/news/articles/15211/1/How-To-Make-Cooking-Videos/Page1.html</link>
					  <description><![CDATA[A lot of people ask me about tips on making cooking videos When I make my video, I am not attempting to create a TV style slick show, nor am I trying to haphazardly record rote recipe preparation]]></description>
					  <author>no@spam.com (Maria Gray)</author>
					  <pubDate>Mon, 31 Dec 2007 17:40:53 EST</pubDate>
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					  <title><![CDATA[Tips For Curing And Brining]]></title>
					  <link>http://goflo.com/news/articles/15092/1/Tips-For-Curing-And-Brining/Page1.html</link>
					  <description><![CDATA[Barbecue Smoker Recipe EvolutionSmoking evolved as a means to preserve food before refrigerators were invented or the canning process arrived on the scene How old is the science of smoking]]></description>
					  <author>no@spam.com (Barbecue Smoker Recipe Man)</author>
					  <pubDate>Sun, 30 Dec 2007 00:32:39 EST</pubDate>
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					  <title><![CDATA[Great Barbeque Cookout Tips]]></title>
					  <link>http://goflo.com/news/articles/15091/1/Great-Barbeque-Cookout-Tips/Page1.html</link>
					  <description><![CDATA[It won’t be long before school’s out and the summer holidays are approaching My kids are already packing the RV, we’re not even going for another two weeks but I can’t dampen their spirits]]></description>
					  <author>no@spam.com (Barbecue Smoker Recipe Man)</author>
					  <pubDate>Sun, 30 Dec 2007 00:23:02 EST</pubDate>
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					  <title><![CDATA[Are All Kitchen Mixers Created Equal? What To Look For When Buying A Mixer]]></title>
					  <link>http://goflo.com/news/articles/15057/1/Are-All-Kitchen-Mixers-Created-Equal-What-To-Look-For-When-Buying-A-Mixer/Page1.html</link>
					  <description><![CDATA[Ignore all those infomercials for fancy (and essentially useless) kitchen gadgets Instead, you should spend your time and effort on choosing the perfect kitchen mixer]]></description>
					  <author>no@spam.com (Amy Nutt)</author>
					  <pubDate>Sat, 29 Dec 2007 20:12:22 EST</pubDate>
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					  <title><![CDATA[How To Make A Tasty Cheese Fondue]]></title>
					  <link>http://goflo.com/news/articles/14887/1/How-To-Make-A-Tasty-Cheese-Fondue/Page1.html</link>
					  <description><![CDATA[Fondue is one of the most delicious and fun ways to eat A fondue (especially cheese fondue) can be a big hit at a party, a nice choice for a romantic dinner, or a perfect, fun meal with all the kids]]></description>
					  <author>no@spam.com (Christopher Fisher)</author>
					  <pubDate>Fri, 28 Dec 2007 10:18:02 EST</pubDate>
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					  <title><![CDATA[Helpful Hints For Making Fondue]]></title>
					  <link>http://goflo.com/news/articles/14886/1/Helpful-Hints-For-Making-Fondue/Page1.html</link>
					  <description><![CDATA[Cheese FondueCheese fondue is best in a ceramic fondue pot A ceramic pot will diffuse heat evenly and prevent the fondue from being burned]]></description>
					  <author>no@spam.com (Christopher Fisher)</author>
					  <pubDate>Fri, 28 Dec 2007 10:14:33 EST</pubDate>
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					  <title><![CDATA[5 Baby Shower Food Ideas Anyone Can Make]]></title>
					  <link>http://goflo.com/news/articles/14702/1/5-Baby-Shower-Food-Ideas-Anyone-Can-Make/Page1.html</link>
					  <description><![CDATA[Planning a baby shower You have got all the details taken care of by now, or have you]]></description>
					  <author>no@spam.com (Janice Tham)</author>
					  <pubDate>Thu, 27 Dec 2007 02:46:37 EST</pubDate>
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					  <title><![CDATA[Choosing The Right Fondue Set]]></title>
					  <link>http://goflo.com/news/articles/14699/1/Choosing-The-Right-Fondue-Set/Page1.html</link>
					  <description><![CDATA[So you’ve heard about how easy and delicious fondue is and now you want to learn to cook it Well first you’ll need to get a decent fondue set]]></description>
					  <author>no@spam.com (Christopher Fisher)</author>
					  <pubDate>Thu, 27 Dec 2007 02:26:14 EST</pubDate>
					 <guid isPermaLink="true">http://goflo.com/news/articles/14699/1/Choosing-The-Right-Fondue-Set/Page1.html</guid>
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					  <title><![CDATA[Chocolate Fondue Fountains: A Great Party Centerpiece]]></title>
					  <link>http://goflo.com/news/articles/14627/1/Chocolate-Fondue-Fountains-A-Great-Party-Centerpiece/Page1.html</link>
					  <description><![CDATA[If you’ve been to a stylish wedding reception this year, you’ve probably seen everyone excitedly crowded around one table dipping strawberries into a chocolate fondue fountainThese fountains have become extremely popular]]></description>
					  <author>no@spam.com (Christopher Fisher)</author>
					  <pubDate>Wed, 26 Dec 2007 17:26:21 EST</pubDate>
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